Cost
$350pp*
Location
TBA



& Workshops

Foundations of Simulated Altitude Training
COURSE OUTLINE:
The foundation course in simulated altitude training (SAT) is designed for accredited fitness industry professionals and strength and conditioning coaches with an interest in the theoretical and practical application of simulated altitude training for their clients and athletes.
WHAT YOU WILL LEARN:
The foundations course includes an overview of the history of SAT, terminology, physiological adaptations to SAT in response to a variety of training conditions, client screening and assessment, SAT progression, integration and periodisation and workout structure and session planning.
COURSE SCHEDULE:
Contact us for the class schedule
Duration
1 day (9am - pm)
Delivery Method
Face to face
Next Course Date
TBA
*Group discounts apply
*Group discounts apply