&                            Workshops 

Foundations of Simulated Altitude Training

COURSE OUTLINE:

The foundation course in simulated altitude training (SAT) is designed for accredited fitness industry professionals and strength and conditioning coaches with an interest in the theoretical and practical application of simulated altitude training for their clients and athletes. 

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WHAT YOU WILL LEARN:

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The foundations course includes an overview of the history of SAT, terminology, physiological adaptations to SAT in response to a variety of training conditions, client screening and assessment, SAT progression, integration and periodisation and workout structure and session planning.

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​COURSE SCHEDULE:

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​Contact us for the class schedule 

Duration​

1 day (9am - pm)

Delivery Method

Face to face

Next Course Date

TBA

*Group discounts apply

*Group discounts apply