$600 pp*



 &                          Workshops 

FSA Strength and Power Coach Level 1  (Strength & Speed)



The FSA Strength and Power Coach Level 1 course is designed for accredited fitness industry professionals, cross-trainers and strength and conditioning coaches with an interest in the theoretical and practical application and progression of strength, speed, agility and change of direction (CoD) techniques  for their clients and athletes. 


The 2 Day course includes;

Advanced Principles of Strength Training and Assessment,

Advanced Strength Activities for the Upper Limbs, Lower Limbs and Full Body,

Advanced Principles of Speed, Agility, RSA and CoD Development

Training for Peak Velocity,

Program Integration,

and Assessment. 


The course has been developed to intentionally provide a practical activity intensive 2 Day workshop and skill development course.

Contact us for more information. 


2 days 

Delivery Method

Face to face

Next Course Date


*Group discounts apply

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