Advanced Strength and Conditioning for Lower Limbs
The Functional Strength and Conditioning Workshop Advanced Lower Limb Training Techniques is designed for exercise and sports science students and graduates, accredited fitness industry professionals, cross-trainers and strength and conditioning coaches with an interest in the theoretical and practical application and progression of advanced lifting techniques, power development and plyometric techniques and high intensity interval complex training protocols for their clients and athletes.
The 1 Day course includes;
An introduction to musculoskeletal screening and principles of biomechanical lifting technique analysis, program integration of advanced resistance training techniques,
and plyometric exercise progression principles.
The course has been developed to intentionally provide a comprehensive practical experience in an intensive 1 Day workshop and skill development course.
Contact us for more information.
Face to face
Next Course Date
*Group discounts apply