Advanced Strength and Conditioning Training with Bands and Chains
The Advanced Strength and Conditioning Training with Bands and Chains course is designed for accredited fitness industry professionals, cross-trainers and strength and conditioning coaches with an interest in the theoretical and practical application and progression of Bands, Chains, Implements and Hybrid Training techniques for their clients and athletes.
The 1 Day course includes basic principles of primary and advanced CrossLift Training with Bands and Chains and associated lift progression principles.
The course is intentionally designed to be a 1 Day practical technique skill development course.
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Face to face
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*Group discounts apply