&                           Workshops 

Advanced Strength and Conditioning for Upper Limbs

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COURSE OUTLINE:

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The Functional Strength and Conditioning Workshop Advanced Training Techniques for the Upper Body is designed for accredited fitness industry professionals, cross-trainers and strength and conditioning coaches with an interest in the theoretical and practical application and progression of advanced lifting techniques, power development and plyometric techniques and high intensity interval complex training protocols for their clients and athletes. 

The 1 Day course includes;

Advanced Functional Strength and Power Techniques for the Upper Body,

HIIT, FIT, Complex and Contrast Training,

and program integration of Olympic Lifting Techniques and plyometric exercise progression principles. 

The course has been developed to intentionally provide a practical activity intensive 1 Day workshop and skill development course

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Contact us for more information. 

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Duration​

1 day 

Delivery Method

Face to face

Next Course Date

TBA

*Group discounts apply