Advanced Simulated Altitude Training & Program Integration
The advanced course in simulated altitude training (SAT) and program integration is designed for accredited fitness industry professionals and strength and conditioning coaches with an interest in the theoretical and practical application of simulated altitude training for their clients, individual athletes, group and team training environments.
WHAT YOU WILL LEARN:
The 2 day course includes advanced principles of SAT program integration and the development of periodised programs, session planning and workout structure for strength, muscle hypertrophy, weight loss / management and rehabilitation. The integration of SAT into multidisciplinary team training structures, including HIIT, RSA, Complex and Contrast training techniques will be considered.
Contact us for the course schedule.
2 days (16 hours)
Face to face
Next Course Date
*Group discounts apply