Course Structure: HYP001 Advanced Hypertrophy: Exercise & Nutritional Science Course Online

Contents in Brief

Module 1     Applied Physiology of Hypertrophy 

Module 2     Neuromuscular Anatomy and Physiology  

Module 3     Programming Basics  

Module 4     Advanced Programming Principles

Module 5     Overload Techniques

Module 6     EMG Research on Muscle Activation

Module 7     Periodization

Module 8     Nutrition, Energy and Metabolism

Module 9     Protein

Module 10   Carbohydrates     

 

Module 11    Fats  

Module 12    Hydration

Download the full curriculum

 

Certificate of Advanced Hypertrophy

Course code

HYP001

Pre-requisites

Cert III & IV FItness*

Can you apply for additional time?

Yes (at no extra cost)

*Exceptions apply. Contact BWI for more information.

Assessments

Modules (short answer, multiple choice questions), Final Exam 

Qualification Level

BWI Professional Certificate

Duration

Self-paced over 6 months

Delivery Method

Online/Correspondance

 

In Advanced Hypertrophy: Exercise & Nutritional Science you will discover the different combinations of programming variables that are necessary for hypertrophy training adaptation. This course covers different training systems and distinguishes between muscle hypertrophy, endurance, strength and power. Importantly, you will learn the principles that actually produce results!

 

 

A range of topics will be covered, including:

 

  • Nutritional science of hypertrophy and body composition

  • Evidence-based information on over 20 training systems

  • Research-based periodisation and practical applications

  • Neuromuscular biochemistry for strength and hypertrophy

  • Advanced program design and practices

  • Electromyography (EMG) research on muscle activation

  • Endocrinology for hypertrophy and muscle growth

 

 

 

Our comprehensive learning resources include:

 

  • Advanced hypertrophy course manual (hard-copy) - printed and sent to you 

  • Video resources, learning activities and case studies

  • Professional commentary from Australian and International athletes

 

 

 

 

By the end of this course you will have the skills to effectively implement advanced overload techniques for strength and hypertrophy along with a comprehensive understanding of the most effective and time-efficient programming options. You will understand what periodisation methods work best for hypertrophy and how to structure a program accordingly. This is an essential skill to avoid fatigue, injury and inflammation in your clients!

 

Upon completion of the course you receive a professional certificate and transcript detailing the competencies covered.

 

 

 

 

Course Fee

$399 per person ~ includes all course materials.

Course payments paid in advance of course date.

Limited places available ~ spots secured only with confirmed course payment 

 

 

 

Become a Body Composition Specialist!

 

At last, a course on Evidence-Based

Practice!

 

Maximise your client's results!

 

Flexible Online Learning

 

 

36 hours of study

 

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