Course Structure: HYP001 Advanced Hypertrophy: Exercise & Nutritional Science Course Online
Contents in Brief
Module 1 Applied Physiology of Hypertrophy
Module 2 Neuromuscular Anatomy and Physiology
Module 3 Programming Basics
Module 4 Advanced Programming Principles
Module 5 Overload Techniques
Module 6 EMG Research on Muscle Activation
Module 7 Periodization
Module 8 Nutrition, Energy and Metabolism
Module 9 Protein
Module 10 Carbohydrates
Module 11 Fats
Module 12 Hydration
Certificate of Advanced Hypertrophy
Course code
HYP001
Pre-requisites
Cert III & IV FItness*
Can you apply for additional time?
Yes (at no extra cost)
*Exceptions apply. Contact BWI for more information.
Assessments
Modules (short answer, multiple choice questions), Final Exam
Qualification Level
BWI Professional Certificate
Duration
Self-paced over 6 months
Delivery Method
Online/Correspondance
In Advanced Hypertrophy: Exercise & Nutritional Science you will discover the different combinations of programming variables that are necessary for hypertrophy training adaptation. This course covers different training systems and distinguishes between muscle hypertrophy, endurance, strength and power. Importantly, you will learn the principles that actually produce results!
A range of topics will be covered, including:
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Nutritional science of hypertrophy and body composition
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Evidence-based information on over 20 training systems
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Research-based periodisation and practical applications
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Neuromuscular biochemistry for strength and hypertrophy
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Advanced program design and practices
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Electromyography (EMG) research on muscle activation
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Endocrinology for hypertrophy and muscle growth
Our comprehensive learning resources include:
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Advanced hypertrophy course manual (hard-copy) - printed and sent to you
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Video resources, learning activities and case studies
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Professional commentary from Australian and International athletes
By the end of this course you will have the skills to effectively implement advanced overload techniques for strength and hypertrophy along with a comprehensive understanding of the most effective and time-efficient programming options. You will understand what periodisation methods work best for hypertrophy and how to structure a program accordingly. This is an essential skill to avoid fatigue, injury and inflammation in your clients!
Upon completion of the course you receive a professional certificate and transcript detailing the competencies covered.
Course Fee
$399 per person ~ includes all course materials.
Course payments paid in advance of course date.
Limited places available ~ spots secured only with confirmed course payment