Course Structure: HYP001 Advanced Hypertrophy: Exercise & Nutritional Science Course Online
Contents in Brief
Module 1 Applied Physiology of Hypertrophy
Module 2 Neuromuscular Anatomy and Physiology
Module 3 Programming Basics
Module 4 Advanced Programming Principles
Module 5 Overload Techniques
Module 6 EMG Research on Muscle Activation
Module 7 Periodization
Module 8 Nutrition, Energy and Metabolism
Module 9 Protein
Module 10 Carbohydrates
Module 11 Fats
Module 12 Hydration
Certificate of Advanced Hypertrophy
Cert III & IV FItness*
Can you apply for additional time?
Yes (at no extra cost)
*Exceptions apply. Contact BWI for more information.
Modules (short answer, multiple choice questions), Final Exam
BWI Professional Certificate
Self-paced over 6 months
In Advanced Hypertrophy: Exercise & Nutritional Science you will discover the different combinations of programming variables that are necessary for hypertrophy training adaptation. This course covers different training systems and distinguishes between muscle hypertrophy, endurance, strength and power. Importantly, you will learn the principles that actually produce results!
A range of topics will be covered, including:
Nutritional science of hypertrophy and body composition
Evidence-based information on over 20 training systems
Research-based periodisation and practical applications
Neuromuscular biochemistry for strength and hypertrophy
Advanced program design and practices
Electromyography (EMG) research on muscle activation
Endocrinology for hypertrophy and muscle growth
Our comprehensive learning resources include:
Advanced hypertrophy course manual (hard-copy) - printed and sent to you
Video resources, learning activities and case studies
Professional commentary from Australian and International athletes
By the end of this course you will have the skills to effectively implement advanced overload techniques for strength and hypertrophy along with a comprehensive understanding of the most effective and time-efficient programming options. You will understand what periodisation methods work best for hypertrophy and how to structure a program accordingly. This is an essential skill to avoid fatigue, injury and inflammation in your clients!
Upon completion of the course you receive a professional certificate and transcript detailing the competencies covered.
$399 per person ~ includes all course materials.
Course payments paid in advance of course date.
Limited places available ~ spots secured only with confirmed course payment